Hello, and welcome! I’m a registered psychotherapist with the College of Registered Psychotherapists of Ontario.
I work with adolescents, and adults using a client-centered approach, always aiming to create a safe, supportive space where you feel heard and respected.
In therapy, I address a wide range of mental health concerns using evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Cognitive Behavioural Therapy for Insomnia (CBT-I), and Acceptance and Commitment Therapy (ACT). My goal is to support you in developing tools and strategies that foster resilience, growth, and well-being.
