Are you experiencing this?

  • You feel exhausted but can't sleep at night

  • Your mind races at night

  • You wake up around 3am

  • You worry about not sleeping

  • You feel anxious or burned out

 

Learn More

Why Insomnia Happens

The Sleep Anxiety Cycle
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Bed

Lying in bed awake for long periods of time awake and not sleeping.
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Stress

Stressful events happen in our lives.
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Racing Thoughts

Ou minds start to create racing thoughts and feelings that leave us feeling not relaxed.

How CBT-I Helps

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based form of talk therapy that helps people overcome chronic sleep difficulties. It targets the thoughts and behaviors that interfere with healthy sleep and replaces them with habits and patterns that promote restful sleep. All to reset sleep patterns, reduce sleep anxiety and rebuld trust in your natural sleep ability. 

MY SERVICES

What Therapy Looks like

From the comfort of your own home

Working alongside Registered Psychhotherapist, Kylee Slade, Cognitive Behavioural Therapy for Insomnia consists of 4-8 sessions (depending on the person) focusing on assessment of sleep patterns, a structured sleep plan, strategies for dealing with racing thoughts and adjusting sleep habits. Sessions are 50 minutes in length offered virtually from a collaborative approach so they are tailored to each individual. 

 

MEET KYLEE

Start Your Journey to a Brighter Tomorrow

This is the simple process.
Schedule a Free Consultation

Schedule a Free Consultation

Meet one-on-one to understand your needs.
Personalized Care

Personalized Care

Work with me to develop your tailored treatment plan.
Embrace Your Journey

Embrace Your Journey

Discover relief and build your confidence.

If you’ve been stuck in the cycle of insomnia, therapy can help you retrain your sleep.

Schedule a free consultation online today and take the first step towards healing.
BOOK NOW