Our Services

Individual psychotherapy for anxiety using a collaborative, client-centred approach that integrates Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Together, we’ll explore the thoughts and behaviours contributing to anxiety, develop practical coping strategies, and build skills to help you respond to life’s challenges with greater confidence, resilience, and psychological flexibility.

Cognitive Behavioural Therapy for Insomnia (CBT-I) is the gold-standard, evidence-based treatment for chronic insomnia. Using a collaborative, client-centred approach, we’ll identify the thoughts and habits affecting your sleep and develop practical, lasting strategies to help you fall asleep more easily, stay asleep longer, and improve your overall sleep quality—without relying on medication.

Individual psychotherapy for depression using a collaborative, client-centred approach that integrates Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Together, we’ll explore the thoughts, emotions, and behaviours contributing to depression, develop practical coping strategies, and build skills to reconnect with what matters most and improve your overall well-being.